Let’s get back to the topic of weight loss, this time by highlighting a small but interesting Japanese study from 2010. Researchers took overweight women and had them practice a technique called “Senobi breathing” for one minute before each meal (since most people eat three times per day, that would be a total of 3 minutes per day). After doing this for 30 days, without any other changes, the women lost about 3 percent of their body weight. You can read the full study by clicking here.
Don’t worry, I won’t leave you hanging – an explanation of what Senobi breathing is and how to do it is coming in just a moment. But first a bit more explanation.
