I don’t think I’ve mentioned it before, but one of my favorite health podcasts is called “Zoe.” Zoe is a British-American company that offers a service of personalized testing: they mail you a kit so you can submit a blood specimen and a stool specimen, as well as wear a continuous glucose monitor for a few weeks. Then they analyze all of this data and come up with personalized nutrition recommendations for you that are supposed to best sync with your own biology. I have no idea whether this works well or not, but the podcast that they use to market their product often features great conversations with legitimate scientific experts.
At any rate, I enjoyed their latest episode, which covers a subject near and dear to my heart: how to sleep better. Included in the episode are some of the topics I hammer home a lot (such as having a steady wakeup time, getting morning sunlight, and developing good beliefs around sleep), as well as some new tips and tricks that I was not previously familiar with. If you’d like to give the full episode a go, you can listen to it here:
