In my last two posts (click here and here if you haven’t read them yet), I discussed some tips for developing the correct mindset towards sleep and to lessen the anxiety about sleep that is usually at the root of insomnia. If you suffer from chronic poor sleep, it’s really worth re-reading these posts and internalizing them before going further. With that said, today I’m going to change directions and start talking about steps you can take to actually start sleeping better.
